You Look Phat!

That could be misinterpreted in more ten ways, especially if the person saying it to you did not write it out on a piece of paper and hold it over her head. And even worse, it would bring on more than ten mood swings within seconds!

It's not phat to be fat. Magazines grace stalls by your walk way; advertisements skinny dip on your tv set; bill boards spin heads while you drive. It's not phat to be fat. Skinny is the deal. Skinny is beautiful. Thin is neat. Thin is in. It's not phat to be fat.

That's what aesthetics shout out today. Dieting, looking good in clothes, a body without lumps, bumps, backs and fronts, are what beauty manufacturers are screaming out to women nowadays. They have capitalised on that fear of being a little overweight. One too many curves will cause a whirlwind of headaches. It's not phat to be fat.

How do these beauty gurus empower women who feel depressed, upset and even a little sad about the little bulge called a belly; the extra kilo called age; and that extra skin called skin?

They empower us with diet pills, diet shakes, tummy trims and other fancy frills. In the plight to be skinny, many of us, once in a while, fall prey to the jingle of tablets and to the fizz of a flab burner shake.

It happens, but it should not. If you listen a little closer to the jingle and the fizz, you would learn that there are stories behind the tablet and the drink. Some are not very nice and some are quite dangerous.

Know that these diet supplements are not all approved by your health ministry or authority. Know that these diet supplements could contain far more medication than approved supplements (such as multivitamins) to speed up favourable results. Know that these diet supplements hack away at your insides, they erode your body to allow you to slim down to the figure of a 1. Know that these diet supplements may affect your liver due to their high content of chemicals, and your liver may not be able to process them. Know that these diet supplements can act as a silent time-bomb in your body, waiting to explode when time is most unlikely. Know that these diet supplements can cause cancer.

We are born into this world that is laced with beauty. A new mother embraces the beauty of her child. When friends and family come a-calling, their comments let the word slip and slide.

But as the baby grows up, the word is used less and less... and is more callously defined by the people around her.

It's not phat to be fat. Teenagers fall prey to anorexia and bulimia around the world. There is so pressure to be thin and to stay thin. There are too many "friends" keeping a close eye on how they look in their skinny clothes.

But wanting to be thin is one thing, wanting to be healthy is another.

It is important to maintain a healthy lifestyle, and it is generally accepted that obesity represents an unhealthy lifestyle. But it is untrue that skinniness should be associated with good health. A woman who is slightly overweight but is a happy and confident person is healthier than a woman who is severely underweight and feels compelled to keep up with the trends.

If you feel that you are overweight (which most of us do) and feel like shedding a few pounds, whatever you do, stay away from diet pills. They are harmful and harm is unlawful in Islam. Instead, respect your body and take care of it the healthy way.

Exercise, exercise, exercise - a good workout gets your body working and burns off calories effectively. You do need to exercise, not only to lose weight to be build up stamina, ward off illnesses and to essentially live longer.

Also, observe a good diet. Steam food rather than fry; grill your meals rather than buy. Take control over what you eat.

Keep your fridge stocked with fresh vegetables that you can chop up as a salad and plenty of fresh fruits when you need to snack. Eat a balanced diet with a colourful array of protein, carbs, vitamins and minerals. Eat well during breakfast to ward of hunger pangs that lead to bingeing. Have a light early dinner and drink plenty of fluids throughout the day. Your body deserves this. You deserve it.

You will feel better, lighter and more energetic.

So, it is not phat to be fat - but it is not wise to be unhealthy and fall prey to vulture advertising that so-called beauty gurus impose on the insecurities of women.

And as for skinny clothes - :) - alhamdulillah, Islam provides for this too - wear Hijab, love Hijab and live Hijab - be the confident, healthy and happy Muslimah, Allah intended you to be. You will look phat!