Showing posts with label Stress Management. Show all posts
Showing posts with label Stress Management. Show all posts

Tuesday, 22 January 2008

Keeping it Positive

Every year, for the past 3 years, I have made resolutions that I will be a more positive, optimistic person - generally, more likeable (even to myself) and motivated to look on the bright side at all times. But as the year wears on and events happen and rain pours down on me, I think... oh golly let's just go back to being my normal sarcastic, cynical self. By December I am always back to plodding along getting through the days, waiting for a fresh new start to motivate me into becoming this "better" person I am not.


I am all pro-positive thinking, but with so many problems happening in today's world, it is difficult to cope with adversities the way some people do. But since the world is make out of a vast number of speckles of different people, it is a good thing to read up on positive insights from around the blogsphere.


Like this, Diet Mind Spirit blog - I mean, basically, it is all coined into a nutshell that self improvement really comes from the mind. It is always mind over matter. If you are able to perceive everything as being positive or pincer-pick out the optimistic values of any problems, you would have a whole new outlook on life.


Idealistically the mind would be able to control the body. But if you are stuffing yourself with a bucket of fried chicken and thinking about how good it tastes without its consequences on your cholestrol then that would not work either. Somehow, the mind has to be generated to think of the long-term effects on the body. That is probably why I end up finishing a few barrels over the year.


It is bad not to be positive, it affects your body, mind and spirit all the time. It also erases gratitude and has a negative effect on your spiritual life, regardless of your faith. It also hinders the motivation to move forwards in achieving dreams.

Personal development is an integral part of survival in today's world. Complacency is a cancer of society and it has the ability to spread rapidly. So move forward, think realistically and always be positive!
I received one of those inspirational emails from a friend today and being the cynic I am, I was skeptical about many... but I loved this one:

Never laugh at anyone's dreams.

People who don't have dreams don't have much.


I am sure Cate from Diet Mind Spirit would agree. Dreams are the foundation of self-improvement.

Wednesday, 9 January 2008

Creative Stress Curbers

You know stress just mounts as we get older. And I mean we, because this new year, like any new year, each and everyone of us will be getting older. Insha'Allah, wiser too. I am sure we all find solace in the Qur'an and our daily prayers and quiet time and spirituality should always come to the rescue in time of need. Some alternative activities to de-stress can also be those that exploit your creative side.

They can be like planting flowers, cooking a gourmet meal, writing that overdue novel or painting. All in which there are blessings if we have the right intentions. I know I have a half written novel in my pen-drive and its fading plot in my mind. Insha'Allah I'll see more of that this year, the same I will see more of the Qur'an this year!

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